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Zesty Spinach Soup

Today I’ve got a great recipe to share with you. I’m easing my way into meal planning and for Monday’s I’m planning a meatless meal. I have made this soup for years and thought it would be perfect for our meatless Monday rotation. It’s taken from one of Tosca Reno’s Eat Clean Cookbook. I love her cookbook, everything I’ve made from it is great! Has anyone else tried these? They are amazing 🙂 I’ve seen them at Trader Joe’s and Safeway…

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0 In Eat/ food/ healthy living/ recipe/ snacks/ Uncategorized

healthy travel snacks

This last weekend my super hot assistant Matt and I were on the road. I was coordinating a wedding several hours away and staying in a hotel for a few nights. I don’t know about you but when I travel I forget to pack enough healthy snacks. This trip I tried to make enough food to get us through. Since our 21 Sugar Detox these have been our staple snacks. Simple Beef Jerky: 1/3 c coconut aminos  1 tsp granulated garlic & onion…

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0 In Eat/ food/ recipe/ salad

Summer Salads Week 7

Cabbage & Bok Choy Slaw  This weeks salad is super simple and healthy. Matt, my sis in law Cori and I have started the 21 Day Sugar Detox. This recipe was in our menu plan for the first week  We are now 6 days in and I’m hoping the hardest part is over. All the recipes are great but let me tell you it is a lot of work. Eating healthy, whole foods is time consuming but it is worth it. All…

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Summer Salads Week 6

This week I decided to make one of my all time favorite salads. It is a perfect summer salad and is even better the next day.  Wheat berry, Tuna, Asparagus Salad  Ingredients 1lb asparagus trimmed  11/2 C. Wheatberries  2 C chopped green onion around 12  1 small bunch of radishes, quarted  1/4 C ginger  3 tbsp rice vinegar  2 tbsp soy sauce  3 cloves garlic  1 tsp garlic chili sauce  1/2 C peanut oil (I used avocado oil)  1/4 C…

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0 In food/ salad/ Uncategorized

Summer Salad Series Week 5

This weeks salad involves a little more work in the kitchen but it’s worth it.  For starters it is a stunning salad and delicious. This recipe came from Southern Living. Watermelon Steak Salad  First up was the marinade for the onions. I did this a day before I made the salad, this is amazing!!!!  Cutting the watermelon into a thick round slice wasn’t as easy as I imagined but I eventually got it!  Dressing ingredients, this is a great dressing.…

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0 In Eat/ food/ salad/ Uncategorized

Summer Salads Week 4

This week I tried something I found in Guy Fieris Diners Dives and Drivin’s cookbook.  Asian Slaw with Spicy Thai Vinegarette . Here are a few adjustments I made to make it a little easier. I used broccoli slaw instead of all the cabbages and olive oil instead of peanut oil. For leftovers the second day I added tuna, super healthy and delicious.  For the salad you will need: 1 cup finely shredded green cabbage 3 cups finely shredded red cabbage…

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