This last weekend my super hot assistant Matt and I were on the road. I was coordinating a wedding several hours away and staying in a hotel for a few nights. I don’t know about you but when I travel I forget to pack enough healthy snacks. This trip I tried to make enough food to get us through. Since our 21 Sugar Detox these have been our staple snacks. Simple Beef Jerky: 1/3 c coconut aminos 1 tsp granulated garlic & onion…
Cabbage & Bok Choy Slaw This weeks salad is super simple and healthy. Matt, my sis in law Cori and I have started the 21 Day Sugar Detox. This recipe was in our menu plan for the first week We are now 6 days in and I’m hoping the hardest part is over. All the recipes are great but let me tell you it is a lot of work. Eating healthy, whole foods is time consuming but it is worth it. All…
This week I decided to make one of my all time favorite salads. It is a perfect summer salad and is even better the next day. Wheat berry, Tuna, Asparagus Salad Ingredients 1lb asparagus trimmed 11/2 C. Wheatberries 2 C chopped green onion around 12 1 small bunch of radishes, quarted 1/4 C ginger 3 tbsp rice vinegar 2 tbsp soy sauce 3 cloves garlic 1 tsp garlic chili sauce 1/2 C peanut oil (I used avocado oil) 1/4 C…
