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0 In Eat/ food/ healthy living/ recipe/ snacks/ Uncategorized

healthy travel snacks

This last weekend my super hot assistant Matt and I were on the road. I was coordinating a wedding several hours away and staying in a hotel for a few nights. I don’t know about you but when I travel I forget to pack enough healthy snacks. This trip I tried to make enough food to get us through. Since our 21 Sugar Detox these have been our staple snacks. Simple Beef Jerky: 1/3 c coconut aminos  1 tsp granulated garlic & onion…

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0 In Eat/ food/ recipe/ salad

Summer Salads Week 7

Cabbage & Bok Choy Slaw  This weeks salad is super simple and healthy. Matt, my sis in law Cori and I have started the 21 Day Sugar Detox. This recipe was in our menu plan for the first week  We are now 6 days in and I’m hoping the hardest part is over. All the recipes are great but let me tell you it is a lot of work. Eating healthy, whole foods is time consuming but it is worth it. All…

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0 In food/ recipe/ salad

Summer Salads Week 6

This week I decided to make one of my all time favorite salads. It is a perfect summer salad and is even better the next day.  Wheat berry, Tuna, Asparagus Salad  Ingredients 1lb asparagus trimmed  11/2 C. Wheatberries  2 C chopped green onion around 12  1 small bunch of radishes, quarted  1/4 C ginger  3 tbsp rice vinegar  2 tbsp soy sauce  3 cloves garlic  1 tsp garlic chili sauce  1/2 C peanut oil (I used avocado oil)  1/4 C…

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